SELF-DEFENSE FOR ELDERS: REMAINING SAFE AND ACTIVE IN GOLDEN YEARS


Get Ready To Discover The Fundamentals Of Protection Through This Detailed Overview, Which Provides Useful Abilities For You To Discover

Produced By-Lester GoldenMaster protection basics by first being aware of your surroundings and trusting your impulses. Practice spoken de-escalation and setting borders. Understand personal space and necessary methods like straight punches and palm strikes. Develop muscle memory and response time with blocks and kicks. https://kameronadlcq.blog-m

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Discovering Different Designs Of Martial Arts: From Karate

Content Author-Kristiansen CobleStudy the world of martial arts designs, from the powerful strikes of Karate to the ground combating of Jiu-Jitsu. Each design discloses its unique origins and strategies. Discover how Karate's roots in Okinawa mix with Chinese martial arts, while Jiu-Jitsu's beginnings depend on Japan. Whether you seek powerful stri

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